Lightness Meditation

Online Meditation Sessions

Meditate With Chris everyday at 6:00 AM Pacific Time / 9:00 AM Eastern Time.

Join via YouTubeFacebook, or Twitch

Meditating on your own can be confusing and uninspiring. You’re welcome to join me everyday to help you keep a good meditation schedule. Join a few minutes early, get comfortable, and immediately after each meditation you are welcome to ask questions via chat.

DAILY LIVE MEDITATION STREAM: 6:00 AM Pacific / 9:00 AM Eastern

Join via YouTubeFacebook, or Twitch

The Technique of Lightness Meditation

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding and you feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

Receive Mid-Week Pause Materials

Pausing and re-centering yourself is one of the secrets of success. Register free to receive weekly materials to help you stay grounded and NOT get swept away in the madness of your work week.

Every Wednesday you’ll enjoy an email containing a featured excerpt from a book or blog post, an inspiring photo, and a deep thoughtful quote.

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