Online Meditation Sessions
Meditate With Chris everyday at 6:00 AM Pacific Time / 9:00 AM Eastern Time.
Meditating on your own can be confusing and uninspiring. You’re welcome to join me everyday to help you keep a good meditation schedule. Join a few minutes early, get comfortable, and immediately after each meditation you are welcome to ask questions via chat.
DAILY LIVE MEDITATION STREAM: 6:00 AM Pacific / 9:00 AM Eastern
The Technique of Lightness Meditation
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding and you feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.