Online Meditation Group
Meditate with Chris and Malar every Monday evening at 9:00PM Eastern Time / 6:00PM Pacific Time.
Simply go to the Pause Your Life Facebook page to view the Live Broadcast.
FYI- you'll be able to see Chris and Malar but they won't see you 😉
The Technique of Lightness Meditation
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding and you feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.