Drop Your Baggage and Relax

Here's How You Can Pause Your Life Right Now:

Experience Peace and Lightness

Tired of Your Hamster Wheel?

It's easy to get sucked into the craziness of day-to-day living with all your never-ending obligations, deadlines and stress. Wouldn’t you love to press the “pause button,” drop your baggage, relax and feel something spiritually deep and fulfilling? Pause Your Life provides retreats, meetups and meditation for this purpose.

Christine Jeffrey, The Wellness Group

"I truly enjoy every retreat and meetup that I have attended, and always look forward to the next. I always leave with a new perspective and a feeling of peace! Thank you Chris and Malar for creating Pause Your Life!" ~Christy J.

Receive Mid-Week Pause Materials

Pausing and re-centering yourself is one of the secrets of success. Register free to receive weekly materials to help you stay grounded and NOT get swept away in the madness of your work week.

Every Wednesday you’ll enjoy an email containing a featured excerpt from a book or blog post, an inspiring photo, and a deep thoughtful quote.