Drop Your Baggage and Relax

Here's How You Can Pause Your Life Right Now:

Experience Peace and Lightness

Feel Like You're Living on a Hamster Wheel?

It's easy to get worn down by the craziness of day-to-day living and your never-ending obligations, deadlines and stress. Wouldn’t you love to press the “pause button” for a bit -- drop your baggage, clear your head, and then return to your life with a new perspective and a feeling of peace? Pause Your Life provides retreat programs, local meetups, virtual meetups and online group meditation for this purpose.

Christine Jeffrey, The Wellness Group

"I truly enjoy every retreat and meetup that I have attended, and always look forward to the next. I always leave with a new perspective and a feeling of peace! Thank you Chris and Malar for creating Pause Your Life!" ~Christy J.

Receive Mid-Week Pause Materials

Pausing and re-centering yourself is one of the secrets of success. Register free to receive weekly materials to help you stay grounded and NOT get swept away in the madness of your work week.

Every Wednesday you’ll enjoy an email containing a featured excerpt from a book or blog post, an inspiring photo, and a deep thoughtful quote.